Sonya’s Back! Our 100th Episode
Many of us have had a woman a few steps ahead of us on the journey, someone we deeply admire, whose example has shaped the kind of mom we want to be. The qualities she embodied and the way she lived left a lasting impression.
Today’s guest needs no introduction. You know her as the host of the first 70 episodes of this very podcast and a prolific writer on the Coffee + Crumbs team. Through her workshops, she has helped so many become better writers, and anyone who has met her in person has experienced her warmth firsthand. We’re so happy to welcome back the lovely Sonya Spillmann.
It felt exactly right to have Sonya return for the 100th episode of the Exhale podcast. In this conversation, we catch up on what she has been up to over the past few years and hear her reflections on creativity in her current stage of motherhood. As always, she brings wisdom, encouragement, and so much goodness. We’re so glad to have her back in your earbuds.
Bio: Sonya Spillmann is a nurse, an essayist, and freelance writer living in the DC area with her husband and four kids. She's incapable of small talk, loves red lipstick, and writes about whatever she’s feeling in the moment on her Substack, Finding Feathers.
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